I am too sensitive. → My sensitivity gives me depth and empathy. I can't do anything right. → I am learning and growing every day. I am broken or different in a bad way. → My brain works differently: that brings unique strengths. I will never get better at this. → This is hard right now, but I can develop strategies. Nobody understands me. → There are people who get me, I just haven't found them all yet. I always mess everything up. → I make mistakes sometimes, like everyone does. I am a burden to others. → I matter to people, and my presence has value. I should be able to handle this. → It is okay to need support: that is human, not a weakness. I am too much for people. → The right people will appreciate me as I am. I cannot cope with this. → I have coped with hard things before. I can get through this too.