ND-Link

Breathing exercise

Guided mode (text only)

Sound is not available in this browser. The exercise will continue visually and as text.

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Settings

Inhale

Hold (after inhale)

Exhale

Hold (after exhale)

Ramp over (minutes)

0 = constant pattern, no ramping.

Session duration (minutes)

0 = unlimited session.

Sound

Tick every second

Volume

Suggestions

Box breathing (4-4-4-4)

Equal phases — helps with calm and focus.

4-7-8 breathing

A longer exhale than inhale — relaxing, helps with falling asleep.

Coherent breathing (5-5)

Slow, even breathing that supports heart rate variability.

Extended exhale (4-8)

A long exhale activates your body's calming response — good for anxiety.

Wind-down ramp

Starts at 4-4-4-4 and gradually shifts to 4-6-8-2 over 5 minutes — good before sleep.

My patterns

Record session

Save the sounds of this session as a file, e.g. to use as a calendar notification sound. Ideal for automatically playing your breathing exercises at fixed times of day.

Record this session as a sound file

The available file format depends on your browser. Some calendar apps expect MP3 or M4A — convert the file externally if needed.

My breathing exercises

My breathing exercises