My crisis plan

Why a crisis plan helps

Thinking ahead — before a crisis hits — helps you and the people around you respond calmly and effectively when it matters most. With a crisis plan you stay in control, even when things feel overwhelming.

What you can prepare

  • Recognising your early warning signs
  • Knowing what helps you — and what does not
  • Knowing who to call
  • A short message ready for whoever helps you
  • Calming resources within easy reach

A short message for in a crisis

This message appears on your SOS screen, so anyone helping you immediately understands what's going on.

What indicates I am in this zone

Nothing added yet.

What helps me in this zone

Nothing added yet.

What does not help me

Nothing added yet.

Emergency contacts

Nothing added yet.

Create a free account to add relationship labels, notes and set the order of your contacts. Register

My medical information

Useful for first responders: medication, allergies, diagnoses, or other medical details.

Crisis breathing exercise

Choose a breathing pattern to use as a calming sound on your SOS screen.

Audio generation is not supported in this browser.

Download

This sound is used on your SOS screen (3 minutes, with pause/stop). You can also download it to use as a notification sound in a calendar app.

Calming resources

Add a link to a calming video, breathing exercise or body scan on YouTube, for example.

Nothing added yet.

Quick access to your SOS screen

Add your SOS screen as a shortcut on your home screen — so you can open it directly in a crisis, without opening the app first.

The ND-Link app is installed on this device. Tap the button below to open the share menu and add the SOS page to your home screen from there.

Add S O S to home screen

Page link

https://www.ndlink.app/en/ice

🍎 iPhone / iPad

Open in Safari → tap Share (□↑) → "Add to Home Screen"

🤖 Android

Open in Chrome → tap Menu (⋮) → "Add to Home Screen"

The app is installed. Copy the link above and open it in your browser to add the SOS screen to your home screen.
View your SOS screen