Personal tools
The Me menu bundles tools to help you understand yourself better — your signal plan, thoughts, emotions and gratitude. All data stays on your device by default.
🗂Signal plan
Map your signals, triggers and coping strategies — from doing well to crisis. Useful to share with care providers.
💭Thoughts & reframes
Write down recurring unhelpful thoughts and create a positive reframe. Build a personal library of helpful perspectives.
💛Emotions
Track how you feel and how intense your emotions are. Discover patterns and triggers over time.
🙏Gratitude diary
Note down a few things you're grateful for every day. Small moments add up and can improve your mood.
⚡Energy agenda
View energy, emotions and gratitude in one overview. Monthly and yearly overviews show at a glance how your energy balance and wellbeing are developing.
🧬Personality type
Take the personality test tailored to neurodivergent people. Understand your cognitive style and share your type visibly on your profile.
👂Sensory profile
Map your sensory sensitivities — what overwhelms you, what helps and how you communicate your needs to others.
🆘SOS
The red zone of your signal plan contains your personal crisis protocol — who to call, what helps and what to avoid when everything becomes too much.
🗄My data
Manage your personal data — export, sync or delete everything you've stored in the Me menu. You stay in control.
🔒 Your data is stored locally on your device. You can optionally sync with our servers — only after giving explicit consent.